Habits. Must-Know Rules for Healthy Ones!

 Healthy Habits can become automatic, just like brushing your teeth. Habits.  We have healthy ones that serve us and others that absolutely don’t.  When we admit which is which and commit to change, it’s only crazy-hard if we choose to see it that way.  (Yep, I’m pulling the Mindset card!) I believe that when we[…]

Exercise Anywhere with Resistance Tubing

This blog has affiliate links. During a stay with my dad in New Mexico, his tractor caught my eye.  There was a great place for a workout!  With a little imagination, you can literally exercise anywhere with Resistance Tubing.  When you want to incorporate strength training (we all need to) and think you need to have[…]

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