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Negative Statements Vs. Empowering Questions

Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful life lessons; it’s great for keeping us out of the victim mentality and into taking responsibility for our lives. Awareness is always the first step, so here’s my first question; Do you make negative statements[…]

For the Diet and Exercise Procrastinator Who longs for Better Health, Here’s a Simple Solution!

┬áSo are you a Diet and Exercise Procrastinator who longs for better health???     If your thoughts about ‘what it takes’ to make healthy lifestyle changes are negative, and the words exercise and diet make you shudder, read on, my friend. What comes up for you when you hear the words exercise, diet, and[…]

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