Habits. Must-Know Rules for Healthy Ones!

 Healthy Habits can become automatic, just like brushing your teeth. Habits.  We have healthy ones that serve us and others that absolutely don’t.  When we admit which is which and commit to change, it’s only crazy-hard if we choose to see it that way.  (Yep, I’m pulling the Mindset card!) I believe that when we[…]

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