woman's backpain image with suggested exerciseses and stretches inside blogpost.

This Concept + These Exercises = Less Low Back Pain

Unexplained low back pain.  How many people do you know who experience and talk about it? Unfortunately, it’s one of the most common issues I see.  You can sit on a bench at the mall or the airport and watch hundreds of people walk by that are in obvious discomfort, right?  If you’re one of[…]

Be proactive with your weight loss! Two roads, processed food or whole food?

Weight Loss; Get Proactive Now With These 5 Steps

    “As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you don’t want to accept what’s happening with your body and your health, but life just won’t slow down and give you the time. But here’s the truth:  you[…]

The Number 1 Reason to Exercise

What’s the number one reason we should exercise? I say it’s because we can.  We’re capable, and it’s a gift, that’s why.  There are many great reasons to exercise, but what if we just look at this one reason? My heart keeps telling me I need to share this because I think we all need[…]

Robin Mcintire video thumbnail

Negative Statements Vs. Empowering Questions

Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful life lessons; it’s great for keeping us out of the victim mentality and into taking responsibility for our lives. Awareness is always the first step, so here’s my first question; Do you make negative statements[…]

For the Diet and Exercise Procrastinator Who longs for Better Health, Here’s a Simple Solution!

 So are you a Diet and Exercise Procrastinator who longs for better health???     If your thoughts about ‘what it takes’ to make healthy lifestyle changes are negative, and the words exercise and diet make you shudder, read on, my friend. What comes up for you when you hear the words exercise, diet, and[…]

Exercise Anywhere with Resistance Tubing

This blog has affiliate links. During a stay with my dad in New Mexico, his tractor caught my eye.  There was a great place for a workout!  With a little imagination, you can literally exercise anywhere with Resistance Tubing.  When you want to incorporate strength training (we all need to) and think you need to have[…]

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