Be proactive with your weight loss! Two roads, processed food or whole food?

Weight Loss; Get Proactive Now With These 5 Steps

    “As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you don’t want to accept what’s happening with your body and your health, but life just won’t slow down and give you the time. But here’s the truth:  you[…]

For the Diet and Exercise Procrastinator Who longs for Better Health, Here’s a Simple Solution!

 So are you a Diet and Exercise Procrastinator who longs for better health???     If your thoughts about ‘what it takes’ to make healthy lifestyle changes are negative, and the words exercise and diet make you shudder, read on, my friend. What comes up for you when you hear the words exercise, diet, and[…]

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