woman's backpain image with suggested exerciseses and stretches inside blogpost.

This Concept + These Exercises = Less Low Back Pain

Unexplained low back pain.  How many people do you know who experience and talk about it? Unfortunately, it’s one of the most common issues I see.  You can sit on a bench at the mall or the airport and watch hundreds of people walk by that are in obvious discomfort, right?  If you’re one of[…]

Be proactive with your weight loss! Two roads, processed food or whole food?

Weight Loss; Get Proactive Now With These 5 Steps

    “As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you don’t want to accept what’s happening with your body and your health, but life just won’t slow down and give you the time. But here’s the truth:  you[…]

The Number 1 Reason to Exercise

What’s the number one reason we should exercise? I say it’s because we can.  We’re capable, and it’s a gift, that’s why.  There are many great reasons to exercise, but what if we just look at this one reason? My heart keeps telling me I need to share this because I think we all need[…]

Exercise Anywhere with Resistance Tubing

This blog has affiliate links. During a stay with my dad in New Mexico, his tractor caught my eye.  There was a great place for a workout!  With a little imagination, you can literally exercise anywhere with Resistance Tubing.  When you want to incorporate strength training (we all need to) and think you need to have[…]

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