SHOWING YOU HOW TO LET GO OF WHAT DOESN'T WORK AND HELPING YOU DISCOVER WHAT DOES

Get your mind geared up and get my FREE Tips! 19 Things You Will Want to Do if You Are Serious About Weight Loss and a Healthier Lifestyle!

My Mission

Knowing what is important to you and why. Whatever your health, diet and fitness goals may be, I will simplify your journey to help you make it happen. It is my belief that exercise and a healthier diet can be fun and rewarding with the right guidance and an open mind!
MINDSET

Are those voices in your head kind, or critical? Do you believe in your goals or doubt yourself? I strongly believe that permanent change can only happen when we change our wiring and it’s an inside job. Some say it’s too scary, I say get honest. I want to influence you to embrace the inner work so that you can be free of the repetitive struggle.

HABITS

We all have them. Some make our life better, while others work against us. Once we accept that what we’re doing (or not doing) is making us miserable, we need to dig in, find the facts, and choose some replacement behaviors. I will be a judgement-free support for you, while we get you comfortably uncomfortable. Let’s tweak some stuff so you can quit beating yourself up!

YOUR DIET

This isn’t about perfection or deprevation, it’s about small changes that will make you feel better so you can live better. Good health isn’t owed to us, and neither is a lean body. Like anything we want to make better, we have to first pay attention. I want you to get curious, experiment with food, and examine your beliefs about weight loss so food doesn’t have to be the enemy anymore.

EXERCISE

If this word brings up anxiety or guilt for you, it’s time to change that so you can move forward with your health goals. I promise that if you come with your mind open, you can learn to love exercise! I will teach you safe and effective movement so you can gain confidence enough to go to any gym without that feeling of insecurity. Side note for extra motivation: Exercise is a prescription for almost all things health! Such a win!

People tell me their biggest fear about the gym is "looking stupid". The good news is, confidence and knowledge can be learned!

struggle can be a thing of the past

when we decide to do the work

You’re here because your current get-healthy plan is escaping you.

In an attempt to salvage it, you’ve tried so many quick-fix diets and 6-pack Ab promises that you’ve lost all faith in yourself and the Fitness/Wellness Industry.

Here’s the thing though:

Your failing-is-not-an-option attitude is your edge; even though tempted, you haven’t thrown in the towel.

You know you want to feel better in your mind + your body.

Hey, I’m Robin.  And I’m here to be straight-forward with you.  As a partner in lifestyle change, all things mind and body are my deal.

I have been in the fitness industry for 36 years + a personal trainer for 15 years.

And I came from a troubled mindset accompanied by an eating disorder.

When I say lifestyle change is my thang, I’m not kidding.

HABITS, MINDSET, MOVEMENT AND FOOD TWEAKS ARE WHAT I DO.

HELPING YOU ACCEPT AND LOVE YOURSELF NO MATTER WHERE YOU’RE STARTING FROM IS MY PASSION.

GETTING YOU TO THE BOTTOM OF WHAT HOLDS YOU BACK IS WHAT GETS ME FIRED UP.

I’m allergic to quick-fixes, shortcuts, false promises, and instant gratification.  I have no patience for Diet pills, secret potions, or big promise cellulite lotions.

I’m all about perfect food and perfect bodies.  No wait, just kidding.  I’m all about you.

Where you’ve been and where you want to go.

Your current obstacles.

What you’re willing to do and not willing to do.

How you want your journey to feel.

Because when you’re willing to dig deep, you get deep rewards.

Want to work with me? Right this way...

Certified Personal Trainer and Your Partner in Lifestyle Change.
Robin McIntire
Robin McIntire
A Certified Personal Trainer & your Partner in Lifestyle Change~ I believe that what we think about we bring about; so along with diet and exercise, I’m passionate about teaching mindset. After 34 years of being in the Fitness Arena, I know to my core (pun intended) that it’s not just about movement and calories!

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I admire my clients and am continually grateful for not only their trust, but for how much they inspire me.

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